By Brigitte Malaaya Britton  

A complete, suggested 90-day step-by-step Manuel on how to “Exercise Right For Life”.  for your  Body and Blood Type. Including 90 daily customized beginners Women Weight Lifting programs by Body and Blood Type , 90 personal daily journal entry pages, 90 daily Authors Journal walking you through each day and amazing alternative work out tips. Included is an interactive “How To Properly Lift Weights” interactive DVD and segments on alternative exercise choices created by accredited fitness professionals.